Emotional

Emotional well-being is learning to cope with, identify, express and manage the entire range of emotions effectively.

CARE Counselor

CARE is a program of the Counseling and Mental Health Center that was created in collaboration with the Office of the Provost. CARE counselors are located within the colleges they serve.

TimelyCare

TimelyCare is a virtual mental health and well-being platform for UT students, providing 24/7 access to virtual care. Services include counseling, psychiatry, yoga sessions and more.

Counseling and Mental Health Center

The Counseling and Mental Health Center provides support through assessment and referral, group and individual counseling, psychiatry and well-being services.

MindBody Labs – self-paced environments to help students explore resources for improving their emotional and physical health.
Thrive App – free app designed to enhance UT student well-being. Thrive can help you make small changes to your routine that have powerful long-term impacts.
Groups – offers therapy groups, therapeutic classes, and skill-building workshops.
Mindful UT – provides opportunities and programs related to mindfulness, including a daily mindfulness calendar, map of nature spots on campus, and more.
Individual & Specialty Counseling - The appointment process at the Counseling and Mental Health Center begins with a Brief Assessment, which is a 10-15 minute phone call. During the brief assessment appointment, you will discuss your unique needs, any symptoms, different treatment options, and how to get connected to the appropriate services.
Wellness Workshops & Events – provides free workshops and events for UT students, including Nutrition Workshops, “Coping Through Art,” “VAV Trauma Informed Yoga,” “How to Deal,” and more.

Travis County Medical Society

TCMS offers a Physician Wellness Program for its members, which include the Safe Harbor Counseling Program. You may choose from a list of counselors that best fit your needs and contact them directly.

Pregnant, Nursing, and/or Parenting Resources

Pregnant and parenting students, faculty, and staff are eligible to receive support and resources from the Title IX Office. Support and resources may include supportive measures, medically necessary periods of leave, and leaves of absence.

UT-Curated List

This collection of off-campus mental health resources is curated by the Counseling and Mental Health Center.

Center for Students in Recovery

The Center for Students in Recovery provides a supportive community where students in recovery and in hope of recovery can achieve academic success while enjoying a genuine college experience free from alcohol and other drugs.

Hogg Foundation for Mental Health

The Hogg Foundation for Mental Health envisions a future in which the people of Texas thrive in communities that support mental health and well-being. We believe it’s possible to transform how communities promote mental health in everyday life.

National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline.